Log results for Rounds Workout (3 Exercises)
zyberwoof
Rounds Workout (3 Exercises)
Includes True Push Up, Front Squat and Plank
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
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True Push Up 1 set of 10 reps |
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Front Squat 20 reps at 20lb |
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Plank For 00:00:30 |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions