Log results for Power Clean, Box Jumps, Ring Rows,Sprint
cfsouthphilly
Power Clean, Box Jumps, Ring Rows,Sprint
5 Rounds for Time, Scale as needed
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Full Power Clean 3 reps at 75% body weight |
|
|
Box Jump 5 reps at 2 feet |
|
|
Ring Row 10 reps |
|
|
Sprint 50m |
Log
Plan
Plan to do Power Clean, Box Jumps, Ring Rows,Sprint
Questions