Log results for AMRAP 30 Second Holds
stonecold
AMRAP 30 Second Holds
AMRAP 20 minutes - 30 second holds handstand, squat, L sit up, chin over bar
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:rounds completed
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Handstand Hold 1 rep |
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Air Squat 1 rep |
|
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L Sit Up 1 rep |
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Chin Over Bar 1 rep |
Log
Plan
Plan to do AMRAP 30 Second Holds
Questions