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Hold Varieties

AMRAP in 20 minutes of Handstand Hold, Squat Hold, L-Sit Hold and Chin Over Bar Hold

 

No muscle information.

 

Exercises

 
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Distance

Record:rounds completed
Time:00:20:00
  Handstand Hold

For 00:00:30
  Squat Hold

For 00:00:30
  L-Sit

For 00:00:30
  Chin Over Bar Hold

For 00:00:30

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