Log results for Rounds Workout (3 Exercises)
mackeroonie
Rounds Workout (3 Exercises)
Includes Full Power Clean, Frog Jump: Around The World and Burpee
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
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Full Power Clean 1 set of: 3 reps at 165lb |
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Frog Jump: Around The World For 00:01:00 |
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Burpee For 00:01:00 |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions