Log results for Slim Jim
monkeykins
Slim Jim
Includes Floor Press, Full Squat Clean, Push Press & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
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Floor Press 30 reps at 155lb |
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Full Squat Clean 30 reps at 135lb |
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Push Press 30 reps at 115lb |
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Horizontal Row 30 reps |
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Ball Slams 30 reps at 20lb |
Log
Plan
Plan to do Slim Jim
Questions