Exercises

 
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Record:repetitions completed
  Handstand Push Up

5 sets

Workout Instructions

Rest 2 minutes between sets, more if necessary.
Level 1: 3, 3, 3, 2, max (ideally 4+)
Level 2: 5, 5, 5, 4, max (ideally 6+)
Level 3: 8, 9, 7, 7, max (ideally 10+)

 Questions

 Log

Log results for 5x Handstand Push Up - Week 2, Workout 3

 Plan

Plan to do 5x Handstand Push Up - Week 2, Workout 3