Log results for 10-1 Pull-ups, 1-10 Burpees
amalgam
10-1 Pull-ups, 1-10 Burpees
10 to 1 Pull-ups, 1-10 Burpees
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Pull Up 10 reps |
|
|
Burpee 1 rep |
|
|
Pull Up 9 reps |
|
|
Burpee 2 reps |
|
|
Pull Up 8 reps |
|
|
Burpee 3 reps |
|
|
Pull Up 7 reps |
|
|
Burpee 4 reps |
|
|
Pull Up 6 reps |
|
|
Burpee 5 reps |
|
|
Pull Up 5 reps |
|
|
Burpee 6 reps |
|
|
Pull Up 4 reps |
|
|
Burpee 7 reps |
|
|
Pull Up 3 reps |
|
|
Burpee 8 reps |
|
|
Pull Up 2 reps |
|
|
Burpee 9 reps |
|
|
Pull Up 1 rep |
|
|
Burpee 10 reps |
Workout Instructions
Pull up are dead hang.
Log
Plan
Plan to do 10-1 Pull-ups, 1-10 Burpees
Questions