Exercises

 
Preferences
Weight
Distance

Record:total time
  Pull Up

10 reps

  Burpee

1 rep

  Pull Up

9 reps

  Burpee

2 reps

  Pull Up

8 reps

  Burpee

3 reps

  Pull Up

7 reps

  Burpee

4 reps

  Pull Up

6 reps

  Burpee

5 reps

  Pull Up

5 reps

  Burpee

6 reps

  Pull Up

4 reps

  Burpee

7 reps

  Pull Up

3 reps

  Burpee

8 reps

  Pull Up

2 reps

  Burpee

9 reps

  Pull Up

1 rep

  Burpee

10 reps

Workout Instructions

Pull up are dead hang.

 Questions

 Log

Log results for 10-1 Pull-ups, 1-10 Burpees

 Plan

Plan to do 10-1 Pull-ups, 1-10 Burpees