Prime

MGG - 111610

Includes Man Makers, Pull Up and Run

Arms
(Biceps, Forearms),
Back
(Outer Back, Middle Back),
Core
(Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
5 rounds of:

	Man Makers 5 reps at 35lb
	Pull Up 10 reps
	Run 0.25 miles

Questions

Log

Log results for MGG - 111610

Plan

Plan to do MGG - 111610

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