Log results for Burner
Includes Thruster, Kipping Pull Up and Run
Thruster 3 sets of: 7 reps at 105lb |
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Kipping Pull Up 3 sets of 7 reps |
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Run 0.12 miles |
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Thruster 3 sets of: 5 reps at 105lb |
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Kipping Pull Up 3 sets of 5 reps |
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Run 0.12 miles |
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Thruster 3 sets of: 3 reps at 105lb |
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Kipping Pull Up 3 sets of 3 reps |
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Run 0.12 miles |
Log results for Burner
Plan to do Burner
Questions