Exercises

 
Preferences
Weight
Distance

Record:total time
  Thruster

3 sets of: 7 reps at 105lb

  Kipping Pull Up

3 sets of 7 reps

  Run

0.12 miles

  Thruster

3 sets of: 5 reps at 105lb

  Kipping Pull Up

3 sets of 5 reps

  Run

0.12 miles

  Thruster

3 sets of: 3 reps at 105lb

  Kipping Pull Up

3 sets of 3 reps

  Run

0.12 miles

 Questions

 Log

Log results for Burner

 Plan

Plan to do Burner