Log results for Timed Workout (9 Exercises)
Includes Run, Back Squat, Front Squat & more
Run 0.25 miles |
|
Back Squat 1 set of: 40 reps at 45lb |
|
Front Squat 1 set of: 40 reps at 45lb |
|
Overhead Squat 1 set of: 40 reps at 45lb |
|
Run 0.25 miles |
|
Shoulder Press 1 set of: 40 reps at 45lb |
|
Push Press 1 set of: 40 reps at 45lb |
|
Push Jerk 1 set of: 40 reps at 45lb |
|
Run 0.25 miles |
|
Hang Power Clean 1 set of: 40 reps at 45lb |
|
Hang Power Snatch 1 set of: 40 reps at 45lb |
|
Run 0.25 miles |
Log results for Timed Workout (9 Exercises)
Plan to do Timed Workout (9 Exercises)
Questions