Log results for Lifting Workout (3 Exercises)
RobbyM
Lifting Workout (3 Exercises)
Includes Back Squat, Push Press and Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
3 sets of 5 reps |
|
|
Push Press (for weight)
3 sets of 5 reps |
|
|
Pull Up (complete)
1 set of 11 reps 1 set of 10 reps 1 set of 5 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions