Log results for Godfather (SHDP - Burpees) 10 To 1
flaflatas
Godfather (SHDP - Burpees) 10 To 1
Includes Deadlift High Pull and Burpee
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift High Pull 1 set of: 10 reps at 52.9lb 1 set of: 9 reps at 52.9lb 1 set of: 8 reps at 52.9lb 1 set of: 7 reps at 52.9lb 1 set of: 6 reps at 52.9lb 1 set of: 5 reps at 52.9lb 1 set of: 4 reps at 52.9lb 1 set of: 3 reps at 52.9lb 1 set of: 2 reps at 52.9lb 1 set of: 1 rep at 52.9lb |
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Burpee 1 set of 1 rep 1 set of 2 reps 1 set of 3 reps 1 set of 4 reps 1 set of 5 reps 1 set of 6 reps 1 set of 7 reps 1 set of 8 reps 1 set of 9 reps 1 set of 10 reps |
Log
Plan
Plan to do Godfather (SHDP - Burpees) 10 To 1
Questions