Log results for The Beginning
Prime
The Beginning
10 to 1 Thruster & SDHP w/ 15 double unders each round
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Thruster 55 reps |
|
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Deadlift High Pull 55 reps |
|
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Double Under (Jump Rope) 10 sets of 15 reps |
Workout Instructions
Do 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Thrusters, SDHP's, and 15 DU's after each round.
Log
Plan
Plan to do The Beginning
Questions