Log results for NROL: Break In B - TRX Mod
Jason Breen
NROL: Break In B - TRX Mod
This is the B workout of the NROL Break In TRX Mod
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
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Deadlift (for weight)
2 sets of 1 rep |
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TRX Lung (for reps)
2 sets InstructionsAim for at least 15 reps. Do not rest. 2&3 are alternating exercises. |
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TRX Shoulder Press (for reps)
2 sets InstructionsAim for at least 15 reps. Rest for 60 seconds. 2&3 are alternating exercises. |
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Chin Up (for reps)
2 sets InstructionsAim for at least 15 reps. If you cannot do 15 reps, do as many as possible and then switch to TRX low row for the remainder. Do not rest. 4&5 are alternating exercises. |
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TRX Hip Raise & Curl (for reps)
2 sets InstructionsAim for at least 15 reps. Rest for 60 seconds. 4&5 are alternating exercises. |
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HIIT Treadmill (for calories)
3 sets of 00:01:00 InstructionsWarm-Up: 5 min. 3 Sets: Run 60 sec. / Walk 120 sec. Cool down: 5 min |
Log
Plan
Plan to do NROL: Break In B - TRX Mod
Questions