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Sit, Jump, Get-up

AMRAP triplet

 

No muscle information.

 

Exercises

 
Preferences
Weight
Distance

Record:rounds completed
Time:00:15:00
  Medball Sit Up And Press

20 reps at 20lb
  Standing Broad Jump

25 feet
  Turkish Get Up

2 reps

Instructions

1 rep left and right arm each round, record weight used

 Questions

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 Plan

Plan to do Sit, Jump, Get-up