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Blake

4 rounds of: Overhead Walking Lunge, Box Jumps, Wallball Shots and Handstand Push Ups

 

Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  Overhead Walking Lunge

30.5m

Instructions

Hold a 45lb plate overhead.

  Box Jump

30 reps at 2 feet

  Wallball Shot

20 reps at 10 feet using 20lb

  Handstand Push Up

10 reps

 Questions

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 Plan

Plan to do Blake