Log results for Blake
4 rounds of: Overhead Walking Lunge, Box Jumps, Wallball Shots and Handstand Push Ups
Overhead Walking Lunge 30.5m InstructionsHold a 45lb plate overhead. |
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Box Jump 30 reps at 2 feet |
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Wallball Shot 20 reps at 10 feet using 20lb |
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Handstand Push Up 10 reps |
Log results for Blake
Plan to do Blake
Questions