Log results for Josh
PhillyRob
Josh
Hero: OH Squats and Pull Ups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Overhead Squat 1 set of: 21 reps at 95lb |
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Pull Up 1 set of 42 reps |
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Overhead Squat 1 set of: 15 reps at 95lb |
|
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Pull Up 1 set of 30 reps |
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Overhead Squat 1 set of: 9 reps at 95lb |
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Pull Up 1 set of 18 reps |
Log
Plan
Plan to do Josh
Questions