Log results for Burpees, KB Swings, Racked Lunges
cfsouthphilly
Burpees, KB Swings, Racked Lunges
6 Rounds for time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
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Burpee 8 reps |
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Kettlebell Swing 16 reps at 52.9lb InstructionsOnly one arm to face height |
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Racked Lunge 24 reps at 52.9lb Instructions24 Step Racked Lunges with a Kettle Bell |
Log
Plan
Plan to do Burpees, KB Swings, Racked Lunges
Questions