Log results for Rounds Workout (3 Exercises)
osbunr
Rounds Workout (3 Exercises)
Includes Front Squat, Kipping Pull Up and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
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Front Squat 1 set of: 5 reps at 135lb |
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Kipping Pull Up 1 set of 10 reps |
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Double Under (Jump Rope) 1 set of 20 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions