Log results for Kb Swing, Push-up On The Minute
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Kb Swing, Push-up On The Minute
200 kb swings for time, with 10 push-ups on the minute, every minute
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 200 reps at 36lb |
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Push Up 10 reps InstructionsDo 10 every minute, on the minute |
Log
Plan
Plan to do Kb Swing, Push-up On The Minute
Questions