Log results for Snatch/Burpee
tklincoln
Snatch/Burpee
Includes Full Power Snatch and Burpee
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Full Power Snatch 1 set of: 15 reps at 95lb |
|
|
Burpee 1 set of 10 reps |
Log
Plan
Plan to do Snatch/Burpee
Questions