photo of jdcutler jdcutler

Effort Workout (2 Exercises)

Includes Sandbag Shuttle and Box Jump

 

Exercises

 
Preferences
Weight
Distance

Record:completed
Time:00:05:24
2 rounds of:
  Sandbag Shuttle

3 sets of 0.03 miles

  Box Jump

20 reps at 2 feet

 Questions

 Log

Log results for Effort Workout (2 Exercises)

 Plan

Plan to do Effort Workout (2 Exercises)