amalgam

6x150s With 1 Min Rest

Includes Swim and Rest

Arms
(Biceps, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
6 rounds of:

	Swim (complete) 0.09 miles
	Rest (for time) (no details)

Questions

Log

Log results for 6x150s With 1 Min Rest

Plan

Plan to do 6x150s With 1 Min Rest

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