Log results for Lifting Workout (2 Exercises)
RobbyM
Lifting Workout (2 Exercises)
Includes Full Power Clean and Sled Sprints
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Power Clean (for weight)
5 sets of 3 reps |
|
|
Sled Sprints (complete)
6 sets of 25m 4 sets of 40m |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions