Log results for Row/Clean & Jerk/Ring Dips
cdoug55
Row/Clean & Jerk/Ring Dips
Crossfit Workout
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Row 0.31 miles |
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Clean and Jerk 1 set of: 10 reps at 75lb 1 set of: 8 reps at 75lb 1 set of: 6 reps at 75lb 1 set of: 4 reps at 75lb 1 set of: 2 reps at 75lb |
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Ring Dip 1 set of 10 reps 1 set of 8 reps 1 set of 6 reps 1 set of 4 reps 1 set of 2 reps |
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Row 0.31 miles |
Workout Instructions
Alternate C&Js and Dips
Log
Plan
Plan to do Row/Clean & Jerk/Ring Dips
Questions