Log results for Reps Workout (5 Exercises)
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Reps Workout (5 Exercises)
Includes Rack To OH, Wallball Shot, Jumping Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:20:00
Time:00:20:00
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Rack To OH (for reps)
65lb |
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Wallball Shot (for reps)
At 10 feet using 20lb |
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Jumping Pull Up (for reps)
(no details) |
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Walking Lunge (complete)
36.6m |
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Row (complete)
1 set |
Log
Plan
Plan to do Reps Workout (5 Exercises)
Questions