Log results for Timed Workout (3 Exercises)
BClarke
Timed Workout (3 Exercises)
Includes Full Power Clean, Box Jump and Supine Ring Rows
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Full Power Clean 1 set of: 3 reps at 75% body weight |
|
|
Box Jump 1 set of: 5 reps at 2 feet |
|
|
Supine Ring Rows 1 set of 10 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions