Log results for Timed Workout (3 Exercises)
Includes Full Power Clean, Box Jump and Supine Ring Rows
Full Power Clean 1 set of: 3 reps at 75% body weight |
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Box Jump 1 set of: 5 reps at 2 feet |
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Supine Ring Rows 1 set of 10 reps |
Log results for Timed Workout (3 Exercises)
Plan to do Timed Workout (3 Exercises)
Questions