Log results for 5x Shoulder Press
mpiper
5x Shoulder Press
5 sets of Shoulder Press. Record weight used.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:repetitions completed
|
Shoulder Press 1 set of 45lb 1 set of 65lb 1 set of 95lb 2 sets of 115lb |
Log
Plan
Plan to do 5x Shoulder Press
Questions