Log results for Rounds Workout (2 Exercises)
Frede123
Rounds Workout (2 Exercises)
Includes Push Press and Burpee-pullup
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:17:43
Time:00:17:43
|
Push Press 1 set of: 10 reps at 88lb |
|
|
Burpee-pullup 1 set of 15 reps |
Log
Plan
Plan to do Rounds Workout (2 Exercises)
Questions