Log results for Wendler 65/75/85%
tklincoln
Wendler 65/75/85%
Includes Deadlift, Tire Flip And Jump, Burpee & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Deadlift (for reps)
1 set of 245lb 1 set of 275lb 1 set of 315lb |
|
|
Tire Flip And Jump (for distance)
3 sets |
|
|
Burpee (complete)
3 sets |
|
|
Kettlebell Swing (for weight)
3 sets |
Log
Plan
Plan to do Wendler 65/75/85%
Questions