Log results for Timed Workout (3 Exercises)
asoul23
Timed Workout (3 Exercises)
Includes Kettlebell Swing, Wallball Shot and Jumping Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Kettlebell Swing 1 set of: 30 reps at 35lb |
|
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Wallball Shot 1 set of: 25 reps at 8 feet using 14lb |
|
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Jumping Pull Up 1 set of 20 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions