Log results for Agility Course
Exercises
Record:total time
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Deadlift 1 set of: 3 reps at 185lb |
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Full Power Snatch 1 set of: 3 reps at 95lb |
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Airdyne Ride 0 miles |
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Box Jump 1 set of: 10 reps at 2 feet |
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Low Hurdles 1 set of 6 reps |
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Agility Ladder 3.05m |
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Ball Slams 1 set of: 5 reps at 20lb |
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Scoop Throws 25m |
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Row 0.06 miles |
Log
Plan
Plan to do Agility Course
Questions