Log results for PWH1 Tuesday
DoriftoShoes
PWH1 Tuesday
Includes Row, Inverted, Ring Static Hold, Row, Dumbbell & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Row, Inverted (for reps)
3 sets |
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|
Ring Static Hold (for time)
3 sets |
|
|
Row, Dumbbell (for weight)
3 sets of 12 reps |
|
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Kettlebell Swing (for weight)
3 sets of 12 reps |
Log
Plan
Plan to do PWH1 Tuesday
Questions