Log results for Timed Workout (3 Exercises)
bradr3367
Timed Workout (3 Exercises)
Includes Full Power Clean, Lunge and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Full Power Clean 5 reps at 145lb |
|
|
Lunge 10 reps at 45lb |
|
|
Double Under (Jump Rope) 15 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions