Exercises

 
Preferences
Weight
Distance

Record:weight used
  Back Squat (for weight)

1 set of 10 reps

5 sets of 5 reps

  Push Press (for weight)

1 set of 10 reps

5 sets of 5 reps

  Kipping Pull Up (for reps)

6 sets

  Row (complete)

0.62 miles in 00:04:16

For 00:00:01

 Questions

 Log

Log results for 6x Back Squat

 Plan

Plan to do 6x Back Squat