Log results for 6x Back Squat
yogaburr
6x Back Squat
6 sets of Back Squat. Record weight used.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
1 set of 10 reps 5 sets of 5 reps |
|
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Push Press (for weight)
1 set of 10 reps 5 sets of 5 reps |
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Kipping Pull Up (for reps)
6 sets |
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Row (complete)
0.62 miles in 00:04:16 For 00:00:01 |
Log
Plan
Plan to do 6x Back Squat
Questions