Log results for DUs, Wallball, Deadlift
cfsouthphilly
DUs, Wallball, Deadlift
3 Rounds for Time of each exercise
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Double Under (Jump Rope) 21 reps |
|
|
Wallball Shot 15 reps at 10 feet using 20lb |
|
|
Deadlift 9 reps at 225lb |
Log
Plan
Plan to do DUs, Wallball, Deadlift
Questions