Log results for PWH1 Monday
DoriftoShoes
PWH1 Monday
Includes Ring Push Up, Ring Static Hold, Bench Press, Dumbbell & more
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Ring Push Up (for reps)
3 sets |
|
|
Ring Static Hold (for time)
3 sets |
|
|
Bench Press, Dumbbell (for weight)
3 sets of 10 reps |
|
|
Shoulder Press (for weight)
3 sets of 10 reps |
|
|
Triceps Extension (for weight)
3 sets of 10 reps |
Log
Plan
Plan to do PWH1 Monday
Questions