Log results for KB Swings, Wallball Shots And Pullups
crossfit
KB Swings, Wallball Shots And Pullups
3 rounds of: Kettlebell Swings, Wallball Shots and Pullups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Kettlebell Swing 30 reps at 54lb |
|
|
Wallball Shot 25 reps at 10 feet using 20lb |
|
|
Pull Up 20 reps |
Log
Plan
Plan to do KB Swings, Wallball Shots And Pullups
Questions