Log results for Timed Workout (7 Exercises)
Includes Wallball Shot, Row, Box Jump & more
Wallball Shot 1 set of: 55 reps at 8 feet using 8lb |
|
Row 1 mile |
|
Box Jump 1 set of: 55 reps at 1.67 feet |
|
Jump Rope, Two Legs 1 set of 1 rep |
|
Jumping Pull Up 1 set of 50 reps |
|
Bike 1 mile |
|
Burpee 1 set of 50 reps |
Log results for Timed Workout (7 Exercises)
Plan to do Timed Workout (7 Exercises)
Questions