Log results for Timed Workout (7 Exercises)
asoul23
Timed Workout (7 Exercises)
Includes Wallball Shot, Row, Box Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Wallball Shot 1 set of: 55 reps at 8 feet using 8lb |
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Row 1 mile |
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Box Jump 1 set of: 55 reps at 1.67 feet |
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Jump Rope, Two Legs 1 set of 1 rep |
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Jumping Pull Up 1 set of 50 reps |
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Bike 1 mile |
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Burpee 1 set of 50 reps |
Log
Plan
Plan to do Timed Workout (7 Exercises)
Questions