Exercises

 
Preferences
Weight
Distance

Record:total time
  Run

0.50 miles

  Thruster

1 set of: 21 reps at 95lb

  Ball Slams

1 set of: 21 reps at 20lb

  Box Jump

1 set of: 21 reps at 2 feet

  Row

0.31 miles

  Wallball Shot

1 set of: 15 reps at 10 feet using 20lb

  Kettlebell Snatch

1 set of: 15 reps at 35lb

  Push Up

1 set of 15 reps

  Run

0.16 miles

  Push Press

1 set of: 9 reps at 95lb

  Full Power Clean

1 set of: 9 reps at 135lb

  Kettlebell Clean & Jerk

1 set of: 9 reps at 45lb

 Questions

 Log

Log results for Wire Brush

 Plan

Plan to do Wire Brush