Log results for Wire Brush
Includes Run, Thruster, Ball Slams & more
Run 0.50 miles |
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Thruster 1 set of: 21 reps at 95lb |
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Ball Slams 1 set of: 21 reps at 20lb |
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Box Jump 1 set of: 21 reps at 2 feet |
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Row 0.31 miles |
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Wallball Shot 1 set of: 15 reps at 10 feet using 20lb |
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Kettlebell Snatch 1 set of: 15 reps at 35lb |
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Push Up 1 set of 15 reps |
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Run 0.16 miles |
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Push Press 1 set of: 9 reps at 95lb |
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Full Power Clean 1 set of: 9 reps at 135lb |
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Kettlebell Clean & Jerk 1 set of: 9 reps at 45lb |
Log results for Wire Brush
Plan to do Wire Brush
Questions