Log results for MU OHS TtB SU
dict
MU OHS TtB SU
Includes Muscle Up, Overhead Squat, Toes To Bar & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Muscle Up 5 reps |
|
|
Overhead Squat 10 reps at 65lb |
|
|
Toes To Bar 10 reps |
|
|
Sit Up 20 reps |
Log
Plan
Plan to do MU OHS TtB SU
Questions