Log results for Air Fran
dict
Air Fran
Includes Burpee and Kipping Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Burpee 1 set of 21 reps |
|
|
Kipping Pull Up 1 set of 21 reps |
|
|
Burpee 1 set of 15 reps |
|
|
Kipping Pull Up 1 set of 15 reps |
|
|
Burpee 1 set of 9 reps |
|
|
Kipping Pull Up 1 set of 9 reps |
Log
Plan
Plan to do Air Fran
Questions