Log results for 8x100m
dict
8x100m
8 sets of Sprint. Record total time.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Log
Plan
Plan to do 8x100m
dict
8 sets of Sprint. Record total time.
Log results for 8x100m
Plan to do 8x100m
Questions