Log results for Rounds Workout (3 Exercises)
dict
Rounds Workout (3 Exercises)
Includes Push Up, Kipping Pull Up and Run
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
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Push Up 1 set of 10 reps |
|
|
Kipping Pull Up 1 set of 10 reps |
|
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Run 0.03 miles |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions