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Triplet
2 sets of: 21 reps at 55lb
21 reps
2 sets of: 15 reps at 55lb
15 reps
2 sets of: 9 reps at 55lb
9 reps
The 2 sets of KB Snatch is just one set with left hand and one set with right hand. You must get 21-15-9 with each hand.
Log results for 21-15-9 Triplet
Plan to do 21-15-9 Triplet
Questions