Exercises

 
Preferences
Weight
Distance

Record:total time
  KB Snatch

2 sets of: 21 reps at 55lb

  Ring Rows

21 reps

  V Up

21 reps

  KB Snatch

2 sets of: 15 reps at 55lb

  Ring Rows

15 reps

  V Up

15 reps

  KB Snatch

2 sets of: 9 reps at 55lb

  Ring Rows

9 reps

  V Up

9 reps

Workout Instructions

The 2 sets of KB Snatch is just one set with left hand and one set with right hand.  You must get 21-15-9 with each hand.

 Questions

 Log

Log results for 21-15-9 Triplet

 Plan

Plan to do 21-15-9 Triplet