Log results for Timed Workout (2 Exercises)
zfridman
Timed Workout (2 Exercises)
Includes DB Squat Clean Thruster and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
DB Squat Clean Thruster 1 set of: 12 reps at 38.6lb |
|
|
Kettlebell Swing 1 set of: 12 reps at 52.9lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions