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Timed Workout (3 Exercises)

Includes Sledgehammer Strikes, Sprint and Push Up

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
10 rounds of:
  Sledgehammer Strikes

1 set of: 10 reps at 8lb

1 set of: 10 reps at 8lb
  Sprint

1 set of 9.14m

1 set of 9.14m
  Push Up

1 set of 10 reps
  Sprint

1 set of 9.14m

1 set of 9.14m

 Questions

 Log

Log results for Timed Workout (3 Exercises)

 Plan

Plan to do Timed Workout (3 Exercises)