Log results for Timed Workout (3 Exercises)
mikwat
Timed Workout (3 Exercises)
Includes Run, Push Up and Kettlebell Swing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Run (for time)
2 miles |
|
|
Push Up (complete)
1 set of 10 reps 1 set of 12 reps 2 sets of 7 reps 1 set of 10 reps |
|
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Kettlebell Swing (complete)
1 set of: 10 reps at 35lb 1 set of: 12 reps at 35lb 2 sets of: 7 reps at 35lb 1 set of: 10 reps at 35lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions