Log results for AMRAP Thrusters And Rope Climb
crossfit
AMRAP Thrusters And Rope Climb
12 minutes of thrusters and climbing rope for rounds.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
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Thruster 9 reps at 70lb InstructionsUse a 35lb dumbbell in each hand. |
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Rope Climb 1 rep at 15 feet |
Log
Plan
Plan to do AMRAP Thrusters And Rope Climb
Questions